Measuring Progress on the Bag: Volume, Tempo, and Consistency
Discover how tracking volume, tempo, and consistency on the bag can transform your training, but there’s so much more to uncover about your performance.
Category Heavy Bags
Safety Clearances Around Bags to Prevent Collisions
Dedicated to maximizing vehicle safety, discover essential safety clearances around airbags that can protect you during collisions. Could you be putting yourself at risk?
Calibrating Bag Height: Shoulder Level Vs Eye Level Differences
Keen to discover how bag height impacts comfort and health? Uncover the crucial differences between shoulder-level and eye-level carrying techniques.
Common Bag Injuries and How to Avoid Them
Navigating common bag injuries requires understanding weight distribution and ergonomics; discover essential tips to protect your health and enhance comfort.
Water-Filled Vs Sand-Filled Bags: Feel, Swing, and Impact Dispersion
Water-filled and sand-filled bags each offer unique advantages in feel, swing, and impact dispersion—discover which one suits your training needs best.
The Science of Impact Absorption in Modern Bag Materials
Modern bag materials utilize advanced science for impact absorption, but what innovative methods are shaping their future design and functionality?
Angled Heavy Bags: Purpose, Striking Lines, and Head Movement
Step into the world of angled heavy bags and uncover how they revolutionize striking techniques and defensive maneuvers in ways you never imagined.
Heavy Bag Drills for Southpaws: Angles and Counters
Striking angles and mastering counters in heavy bag drills can transform a southpaw's performance, but there's much more to uncover on refining these skills.
Freestanding Vs Hanging Bags: Stability, Noise, and Space Needs
Have you considered the impact of stability, noise, and space needs when choosing between freestanding and hanging bags? Discover the best option for your training.
Heavy Bag Weights Explained: 80LB Vs 100LB Vs 120LB Use Cases
In striking, the right heavy bag weight can elevate your performance; discover how to choose between 80LB, 100LB, and 120LB for your goals.